Resources · Free quizzes

Two free quizzes, both anonymous.

Two short, free, anonymous self-assessments. Each is a structured way to see where the pattern is currently sitting in your life. Choose which one to start with below. They run inside this page, with no registration and nothing collected that could identify you.

This quiz is a structured way to see where the pattern is currently sitting in your life. It covers the layers that tend to stack when someone has been inside something that kept crossing their values, their needs, or the way their nervous system actually works.

This is a screening tool, not a clinical diagnosis. It gives you a profile, not a verdict.

Items~33
Time~8 minutes
CostFree
FormatAnonymous

No registration is required. Your results are displayed only to you. The quiz collects no name, email, or IP address.

By taking the quiz, you agree that your anonymous responses may be used for aggregated research and publication. This is the condition that keeps the quiz free. If you don’t agree, please don’t proceed.

One fair warning.

Some of the questions touch difficult material. Not graphic, but the kind of honest question about a hard situation that can land heavy. If you’re in a rough patch right now, or things feel acute, this probably isn’t the place to start. Reach out to a local crisis service, or work with a practitioner who knows you.

Frequently asked

What people usually want to know.

Is this a diagnostic test?
No. A diagnosis is a clinical decision made by a licensed practitioner who has spent time with you. This is a screening tool. It gives you a structured read on a specific pattern, which is useful, but it’s not the same thing.
What is the research basis?
These quizzes sit inside Root Assessments, my body of research on what happens when capable adults meet environments that don’t fit them. The research has included over 900 participants so far, and continues. Taking the quiz makes you part of that ongoing study.
How is my data handled?
The quiz runs anonymously. The system collects no name, email, or contact information. Your responses submit directly to my own database (Supabase, EU region) and are stored in anonymous form for ongoing validation of the scale. See the privacy page for the fuller version.
Can I take it more than once?
Yes. The pattern shifts over time, especially when the situation around you shifts or when you start working with someone on it. Taking the quiz again three or six months later can be a useful check-in on where it sits now.
What if my result does not match what I expected?
This happens often, and it’s worth giving it some time. Often the loudest signal on the profile is the one that’s been covering for a quieter signal underneath. A one-to-one session is sometimes the faster way to read the result clearly. The moral injury page and the neurodivergence page are good starting points for reading it on your own.

Rather talk to someone who works with this?

A first conversation is free, informal, and takes about thirty minutes. Get in touch and I’ll get back to you within 3 business days.

Let’s talk Read the long version